Weigh In record (no journal entry) for 01 June 2018
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216.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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763 kcal
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Fat: 21.69g | Prot: 72.87g | Carb: 75.15g.
Breakfast: Strawberries, Watermelon , Cottage Cheese (Lowfat 2% Milkfat) , Coffee. Lunch: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.1 lb a week
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