Weigh In record (no journal entry) for 17 August 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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472 kcal
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Fat: 9.92g | Prot: 53.44g | Carb: 39.22g.
Breakfast: Watermelon , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Coffee. Lunch: Peach, Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 0.2 lb a week
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