Johanne's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
225.4 lb Lost so far: 53.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
2186 kcal Fat: 94.20g | Prot: 90.72g | Carb: 237.05g.   Breakfast: Scrambled Egg, Coffee, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: California Blend, Boneless Skinless Chicken Thigh. Dinner: General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Orange Shrimp, White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie. Snacks/Other: Viactiv, Applebee's Loaded Mashed Potatoes. more...
2491 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

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Yahoo..Congrats..Happy Dancing..WooHoo...:O) 
26 Jul 12 by member: BHA

     
 

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Johanne's weight history


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Johanne's Own Activity

Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

wholefoodnut replied to SKennan's post - Carbs vs Protein.
Hermiones Mom commented on their Journal Entry.
erika2633 recorded a Journal Entry.
kclab updated their Exercise Diary.

You: On a Diet Recent Activity

Johanne supported Gigi39's Journal Entry.
jwb474 recorded a Weigh In at 158.6 lb.
JavaMom recorded a Weigh In at 138.2 lb.
Jabow recorded a Journal Entry and a Weigh In at 167.2 lb.
onelittlebit recorded a Weigh In at 124.0 lb.
dianadelosmuertos supported adaiaa's Weigh In.
Loklobzija recorded a Weigh In at 263.2 lb.
crabby Kat commented on Johanne's Weigh In.