Johanne's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
225.4 lb Lost so far: 53.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
2186 kcal Fat: 94.20g | Prot: 90.72g | Carb: 237.05g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Boneless Skinless Chicken Thigh, California Blend. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. Snacks/Other: Viactiv, Applebee's Loaded Mashed Potatoes. more...
2491 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week


Yahoo..Congrats..Happy Dancing..WooHoo...:O) 
26 Jul 12 by member: BHA


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