Johanne's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
225.4 lb Lost so far: 53.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
2186 kcal Fat: 94.20g | Prot: 90.72g | Carb: 237.05g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Boneless Skinless Chicken Thigh, California Blend. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. Snacks/Other: Viactiv, Applebee's Loaded Mashed Potatoes. more...
2491 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

   Support   

Comments 
Yahoo..Congrats..Happy Dancing..WooHoo...:O) 
26 Jul 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on their Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on their Weigh In.

Johanne's Buddies

schmetterlinge34 supported their Journal Entry.
HCB supported Branwen Vaughan's Weigh In.
Mom2Boxers commented on Draglist's Journal Entry.

You: On a Diet Recent Activity

Johanne commented on their Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
onelittlebit recorded a Weigh In at 132.0 lb.
johnssleepingnow recorded a Weigh In at 233.6 lb.
barbbaldwin recorded a Weigh In at 200.0 lb.