mars2kids's Journal, 26 July 2012

I actually go a workout in this morning. The dogs had me up anyway, so I stayed up and did a workout. Feeling a little better today and my voice is somewhat better, we'll see what the ENT says this afternoon. If I stay feeling okay and can keep getting my workouts done through the weekend I'll be happy. I've had a lot of up and down with the scale this month. I've had about a 4 pound range that I've been sticking with, so as long as I don't go over that I'm glad, but I want to get down below 130 some day. I just need to be patient, get to feeling better, and stick with it and I'll get there eventually.
Of course the candy dish on my desk, that I usually ignore, is calling my name. I am craving chocolate today so bad. I may break down at the end of the day and have a mini snickers or something, but I'm going to try to hold off and not eat any of them. I know once I eat one I'll want more, so it's best to just not go there.
Hope everyone's having a great Thursday!

Diet Calendar Entries for 26 July 2012:
1397 kcal Fat: 46.87g | Prot: 64.25g | Carb: 182.50g.   Breakfast: apple cinnamon cheerios, Sugar Free Orange Early Rise Drink Mix, Light Vanilla Soymilk, great value natural creamy peanut butter, sara lee delightful bread. Lunch: Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Delicious Strawberry. Dinner: hillshire farms lite smoked sausage, idaho potatoes, great value ketchup, barbeque sauce, doritos cool ranch. Snacks/Other: butterfinger mini, fiber one brownie, Teddy Grahams Chocolatey Chip, 100 calorie pack cookies. more...
2187 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mars2kids's own diet  

   Support   

Comments 
Those last few pounds are always the hardest. Remember it's not all about the scale. If you are working out a lot you could still be getting leaner just not lighter :) Keep up the good work and let yourself have the mini snickers... but on the way out so you don't grab more than one lol! 
27 Jul 12 by member: ChristineS1097

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mars2kids's weight history


mars2kids's Recent Activity

mars2kids's Own Activity

No recent activity.

mars2kids's Buddies

angel_face0145 recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry and a Weight Entry at 212.3 lb.
aggie95 supported DairyKing's Journal Entry.
Rpalmst updated their Exercise Diary.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
Icantfindanavailableusername updated their Food Diary.
osher recorded a Weight Entry at 360.2 lb.
Rckc recorded a Journal Entry and a Weight Entry at 143.0 lb.
lanmar recorded a Weight Entry at 173.8 lb.
Goalset2015 recorded a Weight Entry at 172.1 lb.
jwill77nc2 updated their Food Diary.
The Wolbster recorded a Weight Entry at 209.0 lb.