mars2kids's Journal, 26 July 2012

I actually go a workout in this morning. The dogs had me up anyway, so I stayed up and did a workout. Feeling a little better today and my voice is somewhat better, we'll see what the ENT says this afternoon. If I stay feeling okay and can keep getting my workouts done through the weekend I'll be happy. I've had a lot of up and down with the scale this month. I've had about a 4 pound range that I've been sticking with, so as long as I don't go over that I'm glad, but I want to get down below 130 some day. I just need to be patient, get to feeling better, and stick with it and I'll get there eventually.
Of course the candy dish on my desk, that I usually ignore, is calling my name. I am craving chocolate today so bad. I may break down at the end of the day and have a mini snickers or something, but I'm going to try to hold off and not eat any of them. I know once I eat one I'll want more, so it's best to just not go there.
Hope everyone's having a great Thursday!

Diet Calendar Entries for 26 July 2012:
1397 kcal Fat: 46.87g | Prot: 64.25g | Carb: 182.50g.   Breakfast: sara lee delightful bread, apple cinnamon cheerios, Sugar Free Orange Early Rise Drink Mix, Light Vanilla Soymilk, great value natural creamy peanut butter. Lunch: 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Light Vanilla Soy Milk. Dinner: barbeque sauce, idaho potatoes, great value ketchup, hillshire farms lite smoked sausage, doritos cool ranch. Snacks/Other: 100 calorie pack cookies, Teddy Grahams Chocolatey Chip, butterfinger mini, fiber one brownie. more...
2187 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mars2kids's own diet  

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Those last few pounds are always the hardest. Remember it's not all about the scale. If you are working out a lot you could still be getting leaner just not lighter :) Keep up the good work and let yourself have the mini snickers... but on the way out so you don't grab more than one lol! 
27 Jul 12 by member: ChristineS1097

     
 

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