Weigh In record (no journal entry) for 26 July 2012
|
133.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1397 kcal
|
Fat: 46.87g | Prot: 64.25g | Carb: 182.50g.
Breakfast: sara lee delightful bread, great value natural creamy peanut butter, Light Vanilla Soymilk, Sugar Free Orange Early Rise Drink Mix, apple cinnamon cheerios. Lunch: 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Light Vanilla Soy Milk. Dinner: doritos cool ranch, barbeque sauce, great value ketchup, idaho potatoes, hillshire farms lite smoked sausage. Snacks/Other: 100 calorie pack cookies, Teddy Grahams Chocolatey Chip, fiber one brownie, butterfinger mini. more...
|
|
2187 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|