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I accidentally ate 40 carbs yesterday but i still ate low calorie so I'm not worried
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202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2225 kcal
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Fat: 148.83g | Prot: 161.73g | Carb: 78.02g.
Breakfast: Knorr Spinach Dip, Lilydale Chicken Breast Boneless Skinless, egg muffins. Lunch: Cauliflower, Gits Paneer Tikka Masala, Butter Chicken. Dinner: Feta Cheese, Renee's Gourmet Cucumber and Dill, Red Onions, Great Value Romaine Lettuce, Marc Angelo Pork Kabobs. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wal-Mart Boneless Skinless Chicken Breast, Knorr Spinach Dip. more...
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3791 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 6 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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