Weigh In record (no journal entry) for 26 July 2012
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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766 kcal
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Fat: 24.10g | Prot: 49.20g | Carb: 89.79g.
Breakfast: strawberry preserves , Light Multi-Grain English Muffin. Lunch: starkist tuna sweet and spicy. Dinner: Reduced Fat Light Buttery Flavor Town House Crackers, Zesty Dill Pickle Spears, corn relish, Chicken Breast Salad. Snacks/Other: international coffee. more...
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2035 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Walking (brisk) - 4/mph - 16 minutes, Housework - 2 hours. more...
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losing 5.6 lb a week
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