Pamboj's Journal, 25 July 2012

126.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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757 kcal

Fat: 18.92g | Prot: 25.73g | Carb: 123.00g.   Breakfast: hills bros. skinny latte, cinnamon swirl raisin bread. Lunch:  orange, strawberries. Dinner: greek salad. Snacks/Other: quaker chewy granola bar, skinny latte. more...

2033 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...