Weigh In record (no journal entry) for 30 July 2012
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1110 kcal
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Fat: 31.36g | Prot: 47.80g | Carb: 155.22g.
Breakfast: quaker low calorie bars, maxwell house international cappuccino toasted hazelnut. Lunch: strawberries. Dinner: Garlic Cheese Biscuit, Side Baked Potato - Plain, Blackened Tilapia with Mango Salsa. Snacks/Other: international coffee. more...
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gaining 3.1 lb a week
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