Weigh In record (no journal entry) for 23 July 2012
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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668 kcal
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Fat: 5.39g | Prot: 15.22g | Carb: 144.59g.
Breakfast: hills bros. skinny latte, molasses, eggo low fat waffles. Lunch: strawberries, orange, lemonade. Dinner: kraft fat free catalina dressing, Reduced Fat Feta Cheese, red bell pepper, mixed salad. Snacks/Other: skinny latte, quaker low calorie bars. more...
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2470 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 40 minutes. more...
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losing 5.6 lb a week
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