Weigh In record (no journal entry) for 25 July 2012
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206.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1688 kcal
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Fat: 45.16g | Prot: 142.49g | Carb: 129.35g.
Breakfast: Sugar, Dulce de Leche Caramel Coffee Creamer, Butter, Egg. Lunch: Tuna in Water (Canned), Lo-carb Monster Energy. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Corn Tortilla, Guacamole, Sour Cream, Black Beans, Chicken Breast. Snacks/Other: Double Chocolate Crunch Protein Bar, Shock Top Beer. more...
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3110 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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