Weigh In record (no journal entry) for 26 July 2012
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205.8 lb
Lost so far: 25.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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3812 kcal
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Fat: 135.61g | Prot: 142.55g | Carb: 511.22g.
Breakfast: Gummy Bears, Sugar, Chicken Breast, Corn Tortilla, Dulce de Leche Caramel Coffee Creamer, Egg, Cheddar Cheese. Lunch: Saltine Crackers, Potato Salad, French Dip Sandwich. Dinner: Green Snap Beans, Spaghetti. Snacks/Other: Applesauce, Chocolate Chip Cookies (Soft Type), Tea (Brewed), Chewing Gum (Sugarless), Lo-carb Monster Energy, Cheddar Cheese. more...
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3599 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 4 hours and 15 minutes, Racquetball - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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