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ryan7926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 3262 * 163%
fat: 129.64g
|
protein: 157.68g
|
carbs: 374.78g
2966*  296
Tue 9th: 1409 * 70%
fat: 51.91g
|
protein: 67.03g
|
carbs: 169.06g
- -
Mon 8th: 3226 * 161%
fat: 76.25g
|
protein: 181.37g
|
carbs: 461.31g
3477*  251
Sun 7th: 4235 * 212%
fat: 171.99g
|
protein: 178.53g
|
carbs: 520.07g
- -
Sat 6th: 2640 * 132%
fat: 105.56g
|
protein: 148.90g
|
carbs: 283.71g
3401*  761
Fri 5th: 2500 * 125%
fat: 62.99g
|
protein: 134.74g
|
carbs: 333.73g
3360*  860
Wed 3rd: 2437 * 122%
fat: 79.19g
|
protein: 146.73g
|
carbs: 293.24g
3409*  972
Tue 2nd: 1958 * 98%
fat: 67.94g
|
protein: 111.80g
|
carbs: 239.29g
2978*  1020
Mon 1st: 2525 * 126%
fat: 100.63g
|
protein: 124.84g
|
carbs: 266.75g
3749*  1224
September 2012
Sun 30th: 2106 * 105%
fat: 86.63g
|
protein: 119.08g
|
carbs: 215.39g
- -
Fri 28th: 1682 * 84%
fat: 76.38g
|
protein: 65.45g
|
carbs: 183.26g
- -
Wed 26th: 2263 * 113%
fat: 61.21g
|
protein: 130.51g
|
carbs: 300.59g
2980*  717
Tue 25th: 2605 * 130%
fat: 56.25g
|
protein: 95.14g
|
carbs: 453.90g
3401*  796
Mon 24th: 2219 * 111%
fat: 77.82g
|
protein: 109.33g
|
carbs: 283.50g
2985*  766
Sun 23rd: 999 * 50%
fat: 33.50g
|
protein: 52.61g
|
carbs: 102.68g
2454*  1455
Sat 22nd: 536 * 27%
fat: 6.27g
|
protein: 16.58g
|
carbs: 108.07g
- -
Fri 21st: 2401 * 120%
fat: 69.44g
|
protein: 75.72g
|
carbs: 374.72g
2940*  539
Thu 20th: 2556 * 128%
fat: 81.15g
|
protein: 116.04g
|
carbs: 357.82g
3261*  705
Wed 19th: 2731 * 137%
fat: 120.89g
|
protein: 128.64g
|
carbs: 347.95g
3252*  521
Tue 18th: 3443 * 172%
fat: 91.47g
|
protein: 186.43g
|
carbs: 488.85g
3476*  33

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