ryan7926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 2229 * 89%
fat: 70.43g
|
protein: 73.41g
|
carbs: 333.75g
2666*  437
Thu 21st: 2356 * 94%
fat: 72.25g
|
protein: 111.45g
|
carbs: 315.15g
- -
Wed 20th: 2985 * 119%
fat: 174.91g
|
protein: 229.96g
|
carbs: 120.49g
2693*  292
Tue 19th: 2032 * 81%
fat: 85.78g
|
protein: 98.13g
|
carbs: 223.15g
2955*  923
Mon 18th: 1955 * 78%
fat: 70.84g
|
protein: 138.35g
|
carbs: 199.45g
2924*  969
Sun 17th: 2854 * 114%
fat: 113.82g
|
protein: 111.25g
|
carbs: 347.70g
- -
Sat 16th: 3355 * 134%
fat: 140.66g
|
protein: 122.56g
|
carbs: 390.46g
3549*  194
Fri 15th: 1929 * 77%
fat: 73.48g
|
protein: 98.14g
|
carbs: 200.03g
3512*  1583
Thu 7th: 671 * 27%
fat: 26.06g
|
protein: 32.94g
|
carbs: 79.52g
3152*  2481
Wed 6th: 4120 * 165%
fat: 183.23g
|
protein: 133.25g
|
carbs: 510.58g
2502*  1618
Tue 5th: 2723 * 109%
fat: 114.02g
|
protein: 148.34g
|
carbs: 221.39g
2906*  183
Mon 4th: 2334 * 93%
fat: 99.61g
|
protein: 105.81g
|
carbs: 238.08g
- -
July 2014
Thu 31st: 1207 * 48%
fat: 13.00g
|
protein: 64.20g
|
carbs: 218.65g
- -
Wed 30th: 4085 * 163%
fat: 164.37g
|
protein: 154.55g
|
carbs: 486.57g
- -
Tue 29th: 2735 * 109%
fat: 133.40g
|
protein: 212.22g
|
carbs: 155.26g
2919*  184
Mon 28th: 2884 * 115%
fat: 78.81g
|
protein: 160.97g
|
carbs: 357.95g
3617*  733
October 2012
Wed 10th: 3262 * 130%
fat: 129.64g
|
protein: 157.68g
|
carbs: 374.78g
2966*  296
Tue 9th: 1409 * 56%
fat: 51.91g
|
protein: 67.03g
|
carbs: 169.06g
- -
Mon 8th: 3226 * 129%
fat: 76.25g
|
protein: 181.37g
|
carbs: 461.31g
3477*  251
Sun 7th: 4235 * 169%
fat: 171.99g
|
protein: 178.53g
|
carbs: 520.07g
- -

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