Weigh In record (no journal entry) for 24 July 2012
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206.6 lb
Lost so far: 24.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1615 kcal
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Fat: 44.16g | Prot: 123.64g | Carb: 190.65g.
Breakfast: Cream (Half & Half), Cream Substitute (Powdered), Sugar, Egg. Lunch: 6" Black Forest Ham. Dinner: Grape Juice, Turkey Breast & Provolone (Giant). Snacks/Other: Smart Pop! Kettle Korn, Lo-carb Monster Energy, Beef Jerky. more...
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3626 kcal
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Activities & Exercise:
Driving - 4 hours, Housework - 4 hours and 30 minutes, Racquetball - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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