Weigh In record (no journal entry) for 25 April 2010
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291.8 lb
Lost so far: 13.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2183 kcal
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Fat: 46.45g | Prot: 124.76g | Carb: 314.80g.
Breakfast: Bananas, Simply Fruit Strawberry, Instant Oatmeal Cinnamon and Spice. Lunch: Turkey, earthgrains multi-grain thin bun, Light Swiss Original, Provolone Cheese. Dinner: Black Beans, White Rice (Long-Grain, Cooked), Latortilla factory hand made style corn tortillas, Pork Chile Verde. more...
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3384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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