Weigh In record (no journal entry) for 22 April 2010
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294.5 lb
Lost so far: 10.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1843 kcal
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Fat: 53.04g | Prot: 150.57g | Carb: 195.87g.
Breakfast: Banana. Lunch: Provolone Cheese, Turkey Sandwich, Spinach, Feta Cheese, Chicken Tenderloins, Ham (Whole, Cured, Roasted). Dinner: Banana, Steamed Vegetables, Brown Rice, Baked or Broiled Shrimp. more...
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3780 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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