Weigh In record (no journal entry) for 25 July 2012
|
163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
1655 kcal
|
Fat: 33.50g | Prot: 109.50g | Carb: 236.50g.
Breakfast: special k 90 bar, whipped cream cheese, cinnamon raisin bagel. Lunch: special k 90 bar, luna bar, taylor farms. Snacks/Other: P90X peak bar, beachbody whey, Shakeology - Chocolate, P90x wildberry yogurt. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|