Shiniquiet's Journal, 06 June 2018

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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415 kcal

Fat: 4.93g | Prot: 42.00g | Carb: 61.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. more...

501 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...