thebackwardsgirl's Journal, 25 July 2012

Worked out with trainer for first time
Trainer weighed me in middle of day with shoes on. I weighed 3lbs more
Also felt really sick lady nite and today
215.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1259 kcal Fat: 54.38g | Prot: 67.37g | Carb: 63.26g.   Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Olive Oil & Vinegar Dressing, Mixed Salad Greens, Butter, Coconut Milk, Shrimp, Asparagus. Snacks/Other: Figs, Cream (Half & Half), Champagne. more...
on diet The Paleo Diet  

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thebackwardsgirl's Buddies

jennifern10 recorded a Journal Entry and a Weigh In at 185.6 lb.
nuwavefitness recorded a Weigh In at 132.2 lb.

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jelmom recorded a Weigh In at 119.5 lb.
danipants recorded a Weigh In at 224.4 lb.
CMB67 recorded a Weigh In at 131.0 lb.
tjprona recorded a Weigh In at 175.3 lb.
tgsdiet recorded a Weigh In at 165.0 lb.
RBBowers recorded a Weigh In at 213.4 lb.
sealappman recorded a Weigh In at 228.2 lb.
ninabella supported chadlius88's Journal Entry.