thebackwardsgirl's Journal, 25 July 2012

Worked out with trainer for first time
Trainer weighed me in middle of day with shoes on. I weighed 3lbs more
Also felt really sick lady nite and today
215.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1259 kcal Fat: 54.38g | Prot: 67.37g | Carb: 63.26g.   Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Shrimp, Butter, Asparagus, Coconut Milk, Mixed Salad Greens, Olive Oil & Vinegar Dressing. Snacks/Other: Figs, Champagne, Cream (Half & Half). more...
on diet The Paleo Diet   losing 3.5 lb a week

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