thebackwardsgirl's Journal, 25 July 2012

Worked out with trainer for first time
Trainer weighed me in middle of day with shoes on. I weighed 3lbs more
Also felt really sick lady nite and today
215.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1259 kcal Fat: 54.38g | Prot: 67.37g | Carb: 63.26g.   Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Shrimp, Butter, Asparagus, Coconut Milk, Mixed Salad Greens, Olive Oil & Vinegar Dressing. Snacks/Other: Figs, Champagne, Cream (Half & Half). more...
on diet The Paleo Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



thebackwardsgirl's weight history


thebackwardsgirl's Recent Activity

thebackwardsgirl's Own Activity

No recent activity.

thebackwardsgirl's Buddies

No recent activity.

The Paleo Diet Recent Activity

tssampaio recorded a Weigh In at 176.1 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.
Megajoy recorded a Weigh In at 180.0 lb.
Gita Mathias recorded a Weigh In at 150.6 lb.
wigglyjiggly recorded a Weigh In at 143.0 lb.
arochom recorded a Weigh In at 194.0 lb.
Californiaesque recorded a Weigh In at 160.0 lb.
mec7790 recorded a Weigh In at 214.0 lb.