thebackwardsgirl's Journal, 25 July 2012

Worked out with trainer for first time
Trainer weighed me in middle of day with shoes on. I weighed 3lbs more
Also felt really sick lady nite and today
215.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1259 kcal Fat: 54.38g | Prot: 67.37g | Carb: 63.26g.   Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Shrimp, Butter, Asparagus, Coconut Milk, Mixed Salad Greens, Olive Oil & Vinegar Dressing. Snacks/Other: Figs, Champagne, Cream (Half & Half). more...
on diet The Paleo Diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

thebackwardsgirl's weight history

thebackwardsgirl's Recent Activity

thebackwardsgirl's Own Activity

No recent activity.

thebackwardsgirl's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.