thebackwardsgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 11th: 1069 * 71%
fat: 72.52g
|
protein: 44.84g
|
carbs: 59.68g
- -
Thu 8th: 2219 * 148%
fat: 44.02g
|
protein: 84.27g
|
carbs: 312.87g
- -
Mon 5th: 1657 * 110%
fat: 115.61g
|
protein: 101.66g
|
carbs: 57.49g
2221*  564
October 2012
Sun 28th: 1942 * 129%
fat: 107.93g
|
protein: 101.57g
|
carbs: 118.82g
2680*  738
Sat 27th: 1802 * 120%
fat: 64.09g
|
protein: 70.75g
|
carbs: 156.47g
2476*  674
Fri 26th: 1583 * 106%
fat: 40.15g
|
protein: 81.11g
|
carbs: 141.85g
3059*  1476
Thu 25th: 1727 * 115%
fat: 106.70g
|
protein: 84.15g
|
carbs: 117.09g
2777*  1050
Wed 24th: 1668 * 111%
fat: 70.01g
|
protein: 68.26g
|
carbs: 199.30g
2617*  949
Tue 23rd: 1842 * 123%
fat: 86.52g
|
protein: 64.22g
|
carbs: 188.10g
2475*  633
Mon 22nd: 1992 * 133%
fat: 103.78g
|
protein: 64.45g
|
carbs: 217.07g
2844*  852
Sun 21st: 2081 * 139%
fat: 121.28g
|
protein: 128.37g
|
carbs: 124.66g
2844*  763
Sat 20th: 2266 * 151%
fat: 108.06g
|
protein: 92.45g
|
carbs: 181.12g
2848*  582
Fri 19th: 2145 * 143%
fat: 82.77g
|
protein: 112.98g
|
carbs: 191.79g
2473*  328
Thu 18th: 2254 * 150%
fat: 94.73g
|
protein: 96.81g
|
carbs: 190.51g
2424*  170
Wed 17th: 1995 * 133%
fat: 95.14g
|
protein: 101.97g
|
carbs: 157.43g
- -
Tue 16th: 1474 * 98%
fat: 51.04g
|
protein: 74.61g
|
carbs: 144.96g
2489*  1015
Mon 15th: 1668 * 111%
fat: 70.21g
|
protein: 43.92g
|
carbs: 85.45g
- -
Sun 14th: 2045 * 136%
fat: 129.70g
|
protein: 94.64g
|
carbs: 77.67g
2954*  909
Sat 13th: 1990 * 133%
fat: 113.97g
|
protein: 76.94g
|
carbs: 170.14g
2424*  434
Fri 12th: 1695 * 113%
fat: 73.60g
|
protein: 71.57g
|
carbs: 151.92g
2713*  1018

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