Weigh In record (no journal entry) for 24 July 2012
|
215.5 lb
Lost so far: 2.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1968 kcal
|
Fat: 109.31g | Prot: 57.26g | Carb: 201.61g.
Breakfast: Strawberries, raspberries, blueberries. Lunch: avocado, olive oil, Mixed Salad Greens, lemon juice. Dinner: Butter, Stir Fry Vegetables, Cut Green Beans, New York Strip Steak, Balsamic Vinaigrette, Garden Salad. Snacks/Other: Whipped Cream (Pressurized), Marshmallow Cream Toppings, Soft Serve Ice Cream, Strawberry Shake, Strawberries, Blueberries, Chocolate Hazelnut Gelato, Bananas, apple. more...
|
|
2716 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebackwardsgirl's weight history
|