Weigh In record (no journal entry) for 06 June 2018
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240.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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548 kcal
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Fat: 24.38g | Prot: 38.19g | Carb: 45.49g.
Breakfast: Coffee with Milk, HMR Steak Strips with Red Potatoes, Fried Egg. Snacks/Other: Luna Luna Protein Bar - Berry Greek Yogurt. more...
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losing 1.2 lb a week
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