KratosTj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Wed 1st: 2031 * 97%
fat: 83.70g
|
protein: 81.31g
|
carbs: 239.79g
4027*  1996
May 2022
Tue 31st: 2444 * 116%
fat: 113.99g
|
protein: 121.11g
|
carbs: 241.11g
4525*  2081
Mon 30th: 1910 * 91%
fat: 61.87g
|
protein: 82.59g
|
carbs: 264.09g
3992*  2082
Sat 28th: 637 * 30%
fat: 32.69g
|
protein: 23.88g
|
carbs: 61.42g
- -
February 2022
Tue 1st: 164 * 5%
fat: 15.80g
|
protein: 3.60g
|
carbs: 2.00g
- -
January 2021
Thu 14th: 1761 * 52%
fat: 144.73g
|
protein: 67.55g
|
carbs: 62.87g
- -
Wed 13th: 2578 * 76%
fat: 177.61g
|
protein: 170.28g
|
carbs: 76.60g
- -
Tue 12th: 3012 * 89%
fat: 186.96g
|
protein: 115.04g
|
carbs: 227.16g
3593*  581
Mon 11th: 2611 * 77%
fat: 216.88g
|
protein: 128.89g
|
carbs: 48.53g
3713*  1102
Sun 10th: 3408 * 100%
fat: 214.39g
|
protein: 224.39g
|
carbs: 141.43g
3353*  55
August 2020
Wed 26th: 756 * 24%
fat: 29.52g
|
protein: 32.95g
|
carbs: 92.37g
- -
June 2020
Mon 29th: 535 * 17%
fat: 12.48g
|
protein: 13.98g
|
carbs: 146.49g
- -
May 2020
Sat 23rd: 2031 * 66%
fat: 49.57g
|
protein: 76.58g
|
carbs: 327.26g
3221*  1190
Fri 22nd: 2625 * 85%
fat: 91.30g
|
protein: 122.55g
|
carbs: 332.66g
3701*  1076
Thu 21st: 1850 * 60%
fat: 77.62g
|
protein: 106.66g
|
carbs: 185.34g
3545*  1695
February 2020
January 2020
Fri 24th: 1958 * 63%
fat: 72.83g
|
protein: 63.27g
|
carbs: 271.31g
3397*  1439
Thu 23rd: 3424 * 110%
fat: 167.01g
|
protein: 80.48g
|
carbs: 432.44g
3517*  93
Wed 22nd: 1825 * 59%
fat: 76.12g
|
protein: 50.82g
|
carbs: 248.89g
3757*  1932
Tue 21st: 1657 * 53%
fat: 59.63g
|
protein: 51.89g
|
carbs: 235.98g
3877*  2220

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