Weigh In record (no journal entry) for 13 January 2019
|
267.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2019:
|
2937 kcal
|
Fat: 136.70g | Prot: 147.39g | Carb: 282.25g.
Breakfast: Café con Leche, Lala Queso Oaxaca, Tortilla de Harina, Huevo Frito, Bolonia, Granvita Avena, Plátano, Lala Leche Light. Lunch: 2% Fat Milk, La Moderna Codo 2, Mayonesa, Tortillas de Maíz, Muslos de Pollo con la Piel, Pan Dulce, Bimbo Salmas, Chile Relleno, Fresh & Easy Chili Beans. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Best Foods Light Mayonnaise, Bimbo Soft Wheat Bread, Cheese. more...
|
|
3332 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KratosTj's weight history
|