Weigh In record (no journal entry) for 17 July 2012
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1360 kcal
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Fat: 44.06g | Prot: 44.10g | Carb: 212.76g.
Breakfast: special k fruit and yogurt, Raisins (Seedless), Coffee, sugar. Lunch: sweet tea, land o frost chicken, whole wheat cracker, thousand island light dressing, salad, peanut butter. Dinner: green beans, baked french fries, light wheat bun, morningstar veggie burger. Snacks/Other: creamsicle, kettle pop corn, Pistachio Nuts. more...
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1855 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 22 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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ecnero's weight history
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