Shiniquiet's Journal, 05 June 2018

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 30.43g | Prot: 66.00g | Carb: 155.74g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds. Dinner: Arnold Select Wheat Sandwich Roll, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Birds Eye Steamfresh Buffalo Cauliflower. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...

541 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...