Siegels's Journal, 06 June 2018

flew to Kansas City for dinner with a friend. Still can't have a good after work buddy in LA after moving here 2 years ago, so I'll go where my friends are until I have friends here. Finding friend in LA is a challenge, everyone values their privacy, I.e. they don't really seem to connect to anyone. BBQ was great, diet not so much. on the bright side, the Westin Crown Plaza by the War Memorial has an amazing gym. So, at least I turned some of that brisket into muscle 💪

Diet Calendar Entries for 06 June 2018:
2127 kcal Fat: 77.37g | Prot: 139.20g | Carb: 161.49g.   Breakfast: McDonald's Coffee Creamer, Scrambled Egg, America's Choice Bacon Thick Sliced, San Luis Sourdough Sourdough Deli Bread. Lunch: Starbucks Turkey & Swiss Sandwich. Dinner: Refried Beans, Kroger Diced Grilled Chicken Breast, Wholly Guacamole Classic Guacamole, Hannaford Sliced Tri-Tip Beef Sirloin, Chipotle Mexican Grill Corn Salsa, Trader Joe's Organic Firm Tofu. Snacks/Other: Beer, Apple. more...
2246 kcal Activities & Exercise: Weight Training (moderate) - 48 minutes, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels is following g_ortegam.
Siegels supported Phooka's Journal Entry.
Siegels supported Sharons Victory's Journal Entry.
Siegels supported Kenna Morton's Journal Entry.

Following

rosio19 commented on Swedishblondie's Journal Entry.
Phooka supported grannyjone's Weight Entry.
MMDuff10 recorded a Weight Entry at 138.8 lb.

Other Member Diet Recent Activity

rosio19 commented on Swedishblondie's Journal Entry.
deanathpc recorded a Weight Entry at 201.8 lb.
milyndacoble recorded a Weight Entry at 168.6 lb.
Yelis2591 commented on their Journal Entry.
baskington commented on their Journal Entry.
Nannygoat1 recorded a Weight Entry at 111.6 lb.
Scaredtorun recorded a Weight Entry at 176.9 lb.
CatsMama recorded a Weight Entry at 193.5 lb.