Weigh In record (no journal entry) for 25 April 2010
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167.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1839 kcal
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Fat: 52.50g | Prot: 103.35g | Carb: 262.72g.
Breakfast: Fat Free Milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Jumbo Turkey Franks, Butter Top Wheat Bread. Dinner: Flour Tortillas, Boneless Skinless Chicken Brest. Snacks/Other: Caramel Popcorn w/Peanuts, Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 2.0 lb a week
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Rick Williams's weight history
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