Weigh In record (no journal entry) for 18 April 2010
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169.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1480 kcal
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Fat: 31.50g | Prot: 59.50g | Carb: 251.00g.
Lunch: Fat Free Milk, Raisin Bran Cereal. Dinner: Sun Chips Harvest Cheddar (100 Calorie Pack), Kona Yellowtail Sashimi, Kona Cali Roll. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Tropical Fruit Cup, Fruit Snacks - SpongeBob Squarepants. more...
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losing 1.2 lb a week
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Rick Williams's weight history
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