Sheila823's Journal, 25 July 2012

245.8 lb Lost so far: 0.2 lb.    Still to go: 75.8 lb.    Diet followed N/A.

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636 kcal

Fat: 34.23g | Prot: 48.62g | Carb: 32.94g.   Breakfast: coffe, Ketchup, Sugar, Milk (2% lowfat), Scrambled Egg. Lunch: Diet Sierra Mist (Can), Parmesan Crusted Chicken Tenders. Dinner: Hearts of Romaine, Cucumber (Peeled), Marinated Portabella Mushrooms. Snacks/Other: Mini Egg Sausage Quiches. more...

2979 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...