EndlessNerd's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

288.5 lb Lost so far: 9.0 lb. Still to go: 98.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1822 kcal

Fat: 133.85g | Prot: 135.00g | Carb: 22.72g. Breakfast: whipping cream, smart bacon, cream cheese, egg. Lunch: new whey, Stuffed Mushroom. Dinner: Cheese stuffed jalapenos, kraft string cheese, shredded cheddar, spinach. Snacks/Other: Mozzarella String Cheese. more...

3188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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EndlessNerd's Journal, 24 July 2012

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