Weigh In record (no journal entry) for 23 July 2012
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290.5 lb
Lost so far: 7.0 lb.
Still to go: 100.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2012:
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1562 kcal
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Fat: 120.01g | Prot: 93.67g | Carb: 42.33g.
Breakfast: kraft string cheese, day break, boiled egg. Lunch: Cheese stuffed jalapenos. Dinner: garlic, vegetable bullion, spinach, onion, egg, tofu shirataki. Snacks/Other: avacado, blackberry, kraft string cheese, almonds. more...
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3210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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