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Just did a 24 hr fast. Will skip dinner again to try to get into ketosis again. So annoyed its so easy for me to get up to 80kg in Winter
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175.3 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2018:
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154 kcal
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Fat: 4.05g | Prot: 26.25g | Carb: 2.70g.
Lunch: So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate. more...
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gaining 3.0 lb a week
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