Weigh In record (no journal entry) for 24 July 2012
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246.2 lb
Lost so far: 0 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1085 kcal
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Fat: 47.48g | Prot: 69.32g | Carb: 102.50g.
Breakfast: dunkin donuts iced coffee, Strawberry and Cereal LF yogurt. Lunch: Apple Slices, Chicken Caesar Salad, light olive oil salad dressing. Dinner: Diet Sierra Mist (Can), Sliced Water Chestnuts, Cut Green Beans, Shredded Carrots, Chicken Breast, Chipotle & Lime Marinade. Snacks/Other: Hot & Spicy peanuts, Sweet Lebanon Bologna with Lean Beef. more...
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gaining 15.4 lb a week
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