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Cbkaz5
Journal
24 Jul 12
Cbkaz5's Journal, 24 July 2012
Cbkaz5's Profile
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Weigh In record (no journal entry) for 24 July 2012
194.0 lb
Lost so far:
73.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
2612 kcal
Fat: 100.44g | Prot: 103.21g | Carb: 335.37g.
Breakfast:
Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Turkey Breast Wrap, Traditional Hummus, Baked Potato Chips.
Dinner:
Coleslaw, Cheese Stuffed Crust Pizza - Pepperoni, gorgonzola gems.
Snacks/Other:
Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Planter's Nutrition Mix - Assorted Nuts.
more...
2513 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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