Weigh In record (no journal entry) for 04 June 2018
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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2270 kcal
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Fat: 146.57g | Prot: 154.45g | Carb: 95.89g.
Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce, Ground Lamb, Grilled Chicken, Mixed Salad Greens. Dinner: Thai Kitchen Coconut Milk, White Rice, Cooked Carrots, Cooked Green Cabbage, Chicken Thigh. Snacks/Other: Parmesan Cheese (Shredded), Egg, Enjoy Life Mini Chocolate Chips. more...
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gaining 1.4 lb a week
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