Weigh In record (no journal entry) for 08 June 2018
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2633 kcal
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Fat: 151.44g | Prot: 167.68g | Carb: 157.48g.
Lunch: Starbucks Chocolate Chip Cookie, Whole Milk, Ethnic Gourmet Punjab Saag, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens, Grilled Chicken. Dinner: Cashew Nuts, Chicken Stock (Home Prepared), Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Grilled Chicken. Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate Peanut Butter Swirl, Enjoy Life Mini Chocolate Chips, Fage Total Greek Strained Yogurt, M&M's Milk Chocolate M&M's. more...
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losing 3.5 lb a week
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 Comments
Nice drop. Let's go! #grindtime
08 Jun 18 by member: jimmiepop
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