Weigh In record (no journal entry) for 04 June 2018
|
181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
330 kcal
|
Fat: 7.00g | Prot: 46.00g | Carb: 24.00g.
Breakfast: Kaged Muscle Kasein, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adaman's weight history
|