Weigh In record (no journal entry) for 04 June 2018
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122.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1445 kcal
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Fat: 134.51g | Prot: 51.35g | Carb: 22.89g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Holy Kakow Organic Cacao Powder, Kerrygold Pure Irish Butter, XyloSweet Xylitol, Coffee (made from Ground), Organic Valley Heavy Whipping Cream. Lunch: Old Croc Sharp Cheddar. Dinner: Old Croc Sharp Cheddar, Kerrygold Pure Irish Butter, 365 Aged Balsamic Vinegar of Modena, California Avocados, Red Tomatoes, Bellucci Extra Virgin Olive Oil, Cucumber, Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 2.8 lb a week
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