Weigh In record (no journal entry) for 24 April 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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3294 kcal
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Fat: 117.76g | Prot: 157.77g | Carb: 416.41g.
Breakfast: Tomato Ketchup, italian cheese blend, Green Peppers, potatoe, Broccoli, Onions, red pepper. Lunch: cache valley swiss cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), premier nutrition, peanut butter granola bar kroger, apple, 100% natural cereal oats and honey kroger, banana, PureAlmond Original. Dinner: peanut butter, whole wheat bread, organic strawberry spread, lettuce, steak. Snacks/Other: 100% Natural Oats & Honey Cereal kroger, apple sauce, grapes. more...
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losing 2.8 lb a week
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