Weigh In record (no journal entry) for 23 April 2010
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207.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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3057 kcal
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Fat: 97.03g | Prot: 154.66g | Carb: 400.15g.
Breakfast: PureAlmond Original, banana, 100% natural cereal oats and honey kroger, red pepper, italian cheese blend, Tomato Ketchup, Onions, Green Peppers, Broccoli, potatoe. Lunch: broccoli, chicken breast, whole wheat bread, Crunchy Peanut Butter, peanut butter granola bar kroger, apple, egg. Dinner: babby carrots, Spicy Tomato and Pesto classico, Ground Beef (95% Lean / 5% Fat), barilla thin spag. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, premier nutrition, Organic Strawberry Spread, light cream cheese western family, blueberry bagel, grapes. more...
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losing 7.0 lb a week
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