Chriswilde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 12th: 890 * 36%
fat: 18.50g
|
protein: 81.00g
|
carbs: 100.00g
2924*  2034
Sun 11th: 2914 * 117%
fat: 105.70g
|
protein: 158.45g
|
carbs: 325.92g
2997*  83
Sat 10th: 2032 * 81%
fat: 64.35g
|
protein: 113.78g
|
carbs: 266.63g
2778*  746
Fri 9th: 1321 * 53%
fat: 41.04g
|
protein: 67.73g
|
carbs: 176.09g
2713*  1392
Thu 8th: 2353 * 94%
fat: 57.54g
|
protein: 122.84g
|
carbs: 332.26g
2493*  140
Sat 3rd: 220 * 9%
fat: 3.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Thu 1st: 2010 80%
fat: 57.87g
|
protein: 120.54g
|
carbs: 257.34g
2849*  839
May 2010
Sun 16th: 601 * 20%
fat: 11.41g
|
protein: 17.14g
|
carbs: 111.15g
- -
Mon 10th: 2435 * 81%
fat: 72.93g
|
protein: 138.37g
|
carbs: 338.82g
- -
Fri 7th: 807 * 27%
fat: 21.23g
|
protein: 24.47g
|
carbs: 129.91g
- -
Wed 5th: 1313 * 44%
fat: 49.99g
|
protein: 79.17g
|
carbs: 149.07g
- -
Tue 4th: 2828 * 94%
fat: 93.61g
|
protein: 137.30g
|
carbs: 372.14g
- -
Mon 3rd: 2053 * 68%
fat: 71.16g
|
protein: 119.07g
|
carbs: 250.00g
- -
Sun 2nd: 1009 * 34%
fat: 30.32g
|
protein: 72.58g
|
carbs: 112.67g
- -
Sat 1st: 2352 * 78%
fat: 83.15g
|
protein: 141.52g
|
carbs: 278.36g
- -
April 2010
Fri 30th: 2244 * 75%
fat: 61.68g
|
protein: 136.75g
|
carbs: 303.25g
- -
Thu 29th: 2253 * 75%
fat: 70.90g
|
protein: 149.98g
|
carbs: 262.17g
- -
Wed 28th: 2819 * 94%
fat: 88.46g
|
protein: 153.76g
|
carbs: 362.90g
- -
Tue 27th: 3370 * 112%
fat: 76.33g
|
protein: 191.83g
|
carbs: 500.16g
- -
Mon 26th: 2975 * 99%
fat: 76.56g
|
protein: 177.84g
|
carbs: 407.15g
- -

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