Weigh In record (no journal entry) for 03 June 2018
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1386 kcal
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Fat: 50.71g | Prot: 93.84g | Carb: 130.59g.
Breakfast: Meat Loaf, Scrambled Egg, Coffee. Lunch: 1% Fat Milk, Bryan Honey Cured Turkey Breast Slices, Great Value Bread & Butter Chips Pickles, Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Knorr Rice Sides - Cheddar Broccoli, Steamed or Poached Cod, Cooked Broccoli (Fat Added in Cooking). more...
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losing 0.1 lb a week
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