av8r8's Journal, 03 June 2018

191.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 77.24g | Prot: 65.11g | Carb: 151.94g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Roast Beef, Ruffles Original Potato Chips, Grilled Cheese Sandwich. Dinner: Simple Truth Organic Spinach & Feta Pizza. more...

2652 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...