Weigh In record (no journal entry) for 04 June 2018
|
190.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
1085 kcal
|
Fat: 46.93g | Prot: 63.46g | Carb: 108.48g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Hamburger with Tomato and/or Catsup on Bun. Dinner: Potatoes (Flesh, with Salt, Boiled), Green String Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Cheesecake, M&M's Peanut M&M's. more...
|
|
2810 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
av8r8's weight history
|