av8r8's Journal, 02 June 2018

191.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 112.34g | Prot: 47.13g | Carb: 96.71g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Cheesecake. Dinner: Macaroni or Pasta Salad, Potato Salad, Frankfurter or Hot Dog. more...

2943 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 5 hours. more...