Weigh In record (no journal entry) for 23 July 2012
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207.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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188 kcal
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Fat: 5.00g | Prot: 30.50g | Carb: 4.50g.
Breakfast: whey protein isolate, Hood milk. more...
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losing 14.0 lb a week
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nalcon's weight history
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