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Funny---I was doing okay.
Goals:
1. Record what I eat.
2. Only eat what I bring to work.
3. Quit smoking.
4. Exercise program including yoga.
5. Drink more water.
For two weeks, I am only going to focus on drinking water, recording what I eat and not noshing on snacks all day.
Diet Calendar Entry for 23 July 2012:
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2244 kcal
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Fat: 106.63g | Prot: 72.66g | Carb: 273.91g.
Breakfast: 2% milk, KIND PLUS, Yoplait Strawberry Shortcake Yogurt. Lunch: mixed nuts, Healthy Choice Four Cheese Tortellini. Dinner: thomas everything bagel, string cheese, watermelon. Snacks/Other: Taco Dip, tostitos, strawberry, whipped cream, sponge cake. more...
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