Weigh In record (no journal entry) for 23 July 2012
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1982 kcal
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Fat: 61.81g | Prot: 116.70g | Carb: 243.12g.
Breakfast: milk, coffe, carrot. Lunch: sauerkraut, arnold whole wheat hor dog roll, applegate hot dog, scallops. Dinner: carrot, milk, greek salad dressing, lettuce, victoria fra diavlo sauce, shrimp, 100% Whole Wheat Bread, Dry Spaghetti, Scallops. Snacks/Other: peanuts, tea, Tortilla Corn Chips, blueberries, milk, cheerios. more...
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2582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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