RudeKitty's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
238.9 lb Lost so far: 60.1 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
510 kcal Fat: 12.46g | Prot: 50.29g | Carb: 49.38g.   Breakfast: Egg. Lunch: Shrimp Wonton Soup with Noodles. Dinner: Shrimp Wonton Soup with Noodles. Snacks/Other: Shrimp Wonton Soup with Noodles, Protein Shake - Chocolate. more...
on diet RudeKitty's own diet  

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mjnascimento recorded a Weigh In at 213.2 lb.
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